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Mixed Berry Smoothie

Here's a healthy drink that's good for breakfast or snack! You can prepare this deliciously healthy fruit smoothie with fresh or frozen berries, so feel free to make it the whole year-round!
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 3
Calories: 193kcal
Author: Neriz

Ingredients

  • 1 cup blueberries
  • 1 cup strawberries
  • 1 cup raspberrries
  • 1/2 cup blackberries
  • 1 & 1/2 cups almond milk
  • 3/4 cup plain yogurt
  • 3 to 4 tbsp honey
  • fresh mint leaves, optional

Instructions

  • Rinse all the berries and drain them, if using fresh ones.
  • Place all berries in a blender pitcher.
  • Add yogurt, honey, and almond milk.
  • Blend until you no longer see chunks and bits of the berries.
  • Pour into a tall glass or mug.
  • Garnish with fresh mint leaves, if preferred.
  • Serve.

Video

Notes

  • Feel free to use fresh or frozen berries, either kind will turn out well for this smoothie.
  • You can mix the berries as you prefer but bear in mind that you might need to adjust the amount of honey depending on the sweetness of each type that you use.
  • Hazelnut milk or even regular whole milk are excellent substitutes for almond milk.
  • 24-hours is the maximum length of time that you keep your mixed berry smoothie in the refrigerator. Make sure you place it in a tight, sealed glass.

Nutrition

Serving: 3g | Calories: 193kcal | Carbohydrates: 39g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 193mg | Potassium: 306mg | Fiber: 6g | Sugar: 30g | Vitamin A: 139IU | Vitamin C: 49mg | Calcium: 249mg | Iron: 1mg