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An overhead shot of a bowl of creamy sweet potato coconut soup, served with some chunky bread.
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5 from 1 vote

Sweet Potato Coconut Soup

So easy to prepare -- this deliciously creamy soup is an excellent appetizer, or as a meal on its own. Serve it with some crusty bread and you're good to go! (VIDEO BELOW)
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Appetizer
Cuisine: Other
Servings: 6
Calories: 292kcal
Author: Neriz

Equipment

Ingredients

  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small onion, chopped finely
  • 1 stalk celery, chopped thinly
  • 1/2 kg sweet potatoes, chopped into small cubes
  • 2 cups coconut milk
  • salt and pepper, to season
  • 1/4 cup desiccated coconut
  • fresh coriander, for garnish

Instructions

PREPARING THE GARNISH:

  • Toast the coconuts, either on your stovetop or in the oven.  Keep an eye on them so they don't burn.

MAKING THE SOUP:

  • Heat the olive oil on a medium-sized pan, over medium-high heat.
  • Once ready, add garlic and onion.  Cook for a few minutes until the onion turns soft.
  • Add celery, sweet potatoes, salt, pepper, chili flakes, and coconut milk.  Mix to combine.
  • Cover with a lid and bring to a boil.
  • Adjust the heat to medium-low and simmer until the vegetables are cooked.
  • Take the pan off the heat and use a hand blender to puree the cooked vegetables until you get a smooth texture.
  • Taste and adjust the seasoning by adding salt (and/or pepper).  Mix.
  • Cover with a lid and bring the pan back into medium-high heat. Bring to a boil.

SERVING YOUR SWEET POTATO COCONUT SOUP:

  • Transfer the soup into bowls, top with toasted coconuts and fresh coriander.  
  • Serve.

Video

Notes

  • You can substitute coconut cream for coconut milk, but you have to mix it with water to dilute it a bit.
  • Chop the sweet potatoes into small, equal cubes. It makes them easier to cook at the same time -- and in less time.
  • Feel free to use a stand blender to puree the vegetables, if that's what you have. Make sure you wait for the vegetables to cool down before pureeing them in batches.

Nutrition

Calories: 292kcal | Carbohydrates: 21g | Protein: 3g | Fat: 23g | Saturated Fat: 17g | Sodium: 63mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11852IU | Vitamin C: 4mg | Calcium: 46mg | Iron: 3mg