Sweet Potato Coconut Soup
So easy to prepare -- this deliciously creamy soup is an excellent appetizer, or as a meal on its own. Serve it with some crusty bread and you're good to go! (VIDEO BELOW)
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Course: Appetizer
Cuisine: Other
Servings: 6
Calories: 292kcal
Measuring cups
Measuring spoons
Rubber spatula
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped finely
- 1 stalk celery, chopped thinly
- 1/2 kg sweet potatoes, chopped into small cubes
- 2 cups coconut milk
- salt and pepper, to season
- 1/4 cup desiccated coconut
- fresh coriander, for garnish
MAKING THE SOUP:
Heat the olive oil on a medium-sized pan, over medium-high heat.
Once ready, add garlic and onion. Cook for a few minutes until the onion turns soft.
Add celery, sweet potatoes, salt, pepper, chili flakes, and coconut milk. Mix to combine.
Cover with a lid and bring to a boil.
Adjust the heat to medium-low and simmer until the vegetables are cooked.
Take the pan off the heat and use a hand blender to puree the cooked vegetables until you get a smooth texture.
Taste and adjust the seasoning by adding salt (and/or pepper). Mix.
Cover with a lid and bring the pan back into medium-high heat. Bring to a boil.
SERVING YOUR SWEET POTATO COCONUT SOUP:
- You can substitute coconut cream for coconut milk, but you have to mix it with water to dilute it a bit.
- Chop the sweet potatoes into small, equal cubes. It makes them easier to cook at the same time -- and in less time.
- Feel free to use a stand blender to puree the vegetables, if that's what you have. Make sure you wait for the vegetables to cool down before pureeing them in batches.
Calories: 292kcal | Carbohydrates: 21g | Protein: 3g | Fat: 23g | Saturated Fat: 17g | Sodium: 63mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11852IU | Vitamin C: 4mg | Calcium: 46mg | Iron: 3mg