Air Fryer Beets Recipe (Easy Roasted Beets)
Quick, healthy, and delicious --- that's what you'll get from these Air Fryer Beets. Plus, hands down the easiest way to roast beets. Ready in a flash!
Servings: 3
Calories: 154kcal
Equipment
- Chopping board
- Kitchen knife
- Mixing bowls
- Measuring spoons
Ingredients
- 2 pounds beets (about 1 kilo)
- 2 teaspoons oil
- 1 teaspoon dried parsley
- salt and pepper, to season
Instructions
- Preheat your air fryer to 200°C (375°F).
- Peel the beets and chop them into identical sizes.
- Combine the chopped beets, oil, parsley, salt, and pepper in a large bowl.
- Mix all the ingredients evenly.
- Place the seasoned beets into the air fryer basket.
- Keep some space in between to help them cook quicker.
- After 5 minutes of cooking, shake the basket to roast the beets evenly on all sides.
- Continue cooking for about 13 to 15 more minutes, or until the beets turn soft --- shaking the basket regularly.
- Transfer your roasted beets into plates.
- Serve, and garnish with some sea salt or fresh parsley, if preferred.
Notes
- Cook's Tip #1: Try to keep the sizes of the beets the same. It helps in cooking them at the same time and not overcooking the smaller ones.
- Cook's Tip #2: Instead of shaking the air fryer basket, you can also use the tongs with silicone to mix the beets.
- Cook's Tip #3: Feel free to use a toothpick to check if the roasted beets in the air fryer are soft --- and done.
Nutrition
Calories: 154kcal | Carbohydrates: 29g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 236mg | Potassium: 984mg | Fiber: 8g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 49mg | Iron: 2mg