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    Home » Side Dishes

    Easy Sauteed Asparagus

    Published: Jun 20, 2020 · Updated: Jul 4, 2021 by Neriz · This post contains some affiliate links.

    Jump to Recipe

    Looking for a delicious vegetable dish that is ready in a flash?  Yep, this Sautéed Asparagus with Garlic will tick all the boxes.  So easy to make, and all set for serving in 20 minutes!

    An overhead shot of a pan of newly cooked Sauteed Asparagus with Garlic, with a squeezed half lemon on the side.

    Sauteed asparagus with garlic is an excellent side dish when you're pressed for time but still unwilling to sacrifice flavor.

    The crunch and earthiness of the asparagus combined with the garlic go so well with any fried or grilled meat (and fish) -- plus you've got that squeeze of lemon in there for the freshness.  

    What more could you ask for a side dish?

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    Ingredients

    An image showing all the ingredients you need to prepare Sauteed Garlic And Asparagus
    • Asparagus - fresh green asparagus, rinsed and drained.
    • Olive oil - if possible, use extra virgin olive oil for this sauteed asparagus recipe.
    • Garlic - minced or finely chopped.
    • Seasoning - salt and ground black pepper.
    • Lemon - you need this for adding freshness to the sauteed asparagus.

    Preparation

    Start by heating the olive oil in a medium to a large pan, set on medium-high heat (photo 1).

    Once the oil is ready, add the chopped asparagus (photo 2).

    First part of collage of images showing the step by step process on how to make Sauteed Asparagus.

    Mix for a couple of minutes, coating the asparagus with the oil.

    Add garlic, salt, and pepper (photo 3).

    Second part of a collage of images showing the step by step process on how to make sauteed asparagus with garlic.,

    Mix and cover with a lid.  Lower the heat to medium-low and cook for four to five minutes.

    Remove lid, adjust heat to medium-high and squeeze about half a lemon on top (photo 4).

    Mix to properly combine the lemon juice, take the pan off the heat and serve your sauteed asparagus with garlic.

    An overhead shot of a plate of Sauteed Aspragus, ready to be enjoyed.

    Helpful tips

    • If you have lemon pepper on hand, use it instead of ground black pepper.
    • Go for the milder, fruiter extra-virgin olive oil.  The robust ones are a bit overpowering for the asparagus.
    • If you want the tips to be crunchier, add them right before you cover the pan with a lid. It will ensure that they have less cooking time.
    • Add fresh herbs if you have them available.  I especially like adding fresh parsley when serving.
    A closer shot of a serving of Easy Sauteed Asparagus, highlighting the bits of garlic in the dish.

    FAQ

    Should I use thin or thick asparagus?

    You can use whichever you prefer.

    Just pay attention to your cooking time; make sure that you don't overcook them when you are using the thin ones.

    See how easy it is to prepare this vegetable side dish? Then give it a try soon and let me know!

    Happy cooking!

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    IF YOU ARE LOOKING FOR MORE VEGETABLE RECIPES, THEN YOU WILL LIKE THESE POSTS!

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    A closer shot of a pan of Sauteed Asparagus, highlighting the bits of garlic in the dish.

    Easy Sauteed Asparagus

    Quick and simple, without sacrificing the flavor -- that's the best way to describe Sauteed Asparagus with Garlic. Deliciously crunchy (and healthy) vegetable side dish!
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    Print Pin Rate
    Course: Side Dish
    Cuisine: Asian
    Prep Time: 8 minutes
    Cook Time: 12 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 73kcal
    Author: Neriz

    Equipment

    • Chopping board
    • Kitchen knife
    • Measuring spoons
    • Medium-Sized Frying Pan
    • Rubber spatula

    Ingredients

    • 1 & 1/2 tbsp olive oil
    • 400 to 500 grams asparagus, chopped and hard parts removed
    • 3 cloves garlic, minced or chopped finely
    • 1/2 lemon, juiced
    • salt and pepper, to season
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    Instructions

    • Place a medium to a large pan on medium-high heat.  Add and heat olive oil.
    • Add asparagus and cook for a couple of minutes.
    • Add garlic, salt, and pepper.  Mix to combine.
    • Adjust heat to medium-low and cover the pan with a lid; cook for 4 to 5 minutes, or until asparagus has slightly softened.
    • Remove lid and adjust heat to medium-high.  
    • Squeeze lemon juice on top.  Mix to combine and cook for 2 to 3 more minutes.
    • Take the pan off the heat.  
    • Serve your sauteed asparagus with garlic!

    Notes

    • Cook's Tip #1:  Thin or thick asparagus will work with this sauteed asparagus recipe, just be mindful of the cooking time when you are cooking the thin ones.
    • Cook's Tip #2:  You can substitute lemon pepper for ground black pepper.
    • Cook's Tip #3:  Use fruity or milder extra-virgin olive oil; the stronger, more robust ones tend to overpower the sauteed asparagus with garlic.
    • Cook's Tip #4:  If you have fresh herbs, like parsley on hand, feel free to add them when serving.

    Nutrition

    Calories: 73kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 221mg | Fiber: 2g | Sugar: 2g | Vitamin A: 756IU | Vitamin C: 13mg | Calcium: 30mg | Iron: 2mg

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